Tips
New Zealand green kiwifruit moderate hardness, in order to ensure the taste of fresh kiwi, please refrigerated and eaten as soon as possible.
Individual weight of about 85-90 grams.
Baby Description
Green kiwi in addition to rich in vitamins C, A, E and potassium, magnesium, fiber, but also contain other fruits are rare nutrients: folic acid, carotene, calcium, lutein, amino acids, natural inositol, and thus by nutritionists as "a source of nutrition vitality." According to the analysis, every 100 grams of fresh meat and Kiwi will contain 100-300? Amount? (Even more than 400 mg) of vitamin C, higher than Apple 20-80 times higher than the high citrus 5-10 times.
Kiwi is not only delicious, but also nutritious treasure chest seat. Two kiwifruit contain minerals "K" has more than a banana, vitamin C content higher than an orange, and 2/3 cup of oatmeal contains as much dietary fiber.
American Rutgers University's Dr. Paul LaChance published research shows that compared with the same weight, kiwifruit is often eaten all 27 kinds of fruit nutritional value of fruits in addition to the first first high content of vitamin C, bananas and more than 1.5 times as rich in fiber, help defecation, and sodium high potassium, low calorie, and folic acid, carotenoids, chlorophyll, phytochemicals, and other comprehensive nutrients, total nutrient content to meet the daily requirement of the body 1/3 of nutrients it .
Practical effect:
1 beautiful skin
Kiwi is rich in vitamin C and other rare minerals such as potassium fruits, etc., can provide the skin with more nutrients, as well as clean, skin, exfoliating function.
2 Powerful Slimming
Although kiwi high nutritional value, very low calorie, low fat content while vitamin content is very rich. Girls want to be healthy to lose weight can enjoy eating it.
Maternal eat healthy because kiwi kiwi vitamin C, vitamin E, potassium, folic acid and other nutrients. Folic acid is a component of anemia can be treated, as early as 1930 it had already started and was discovered and widely put into use.
Women during pregnancy, abnormal cell division rate will accelerate, DNA synthesis of folic acid must demand will increase. Also, in the lactation period, the rate of loss of folic acid is very fast.
This stage is very important for the baby, do not lack of folic acid component, in order to let the baby through breast milk to adequate folic acid intake, early motherhood of women should also eat kiwi. According to testing, kiwi contain folic acid per 100 grams content of 36 mg.
Kiwi therapeutic effect
1, the prevention of cancer
Kiwi fruit contains vitamin C than apples 20-80 times higher, per 100 grams of fresh kiwi meat containing about 100-300 mg? Even more than 400 milligrams of vitamin C. Vitamin C is an antioxidant that can effectively prevent the cause
Carcinogen nitrosamine formation in the human body. Kiwi "high C" to win, become cancer fruits.
2, regulate gastrointestinal
Kiwifruit lot of pectin (dietary fiber is one) can promote gastrointestinal motility, strengthen digestion; more effectively and quickly remove the body accumulation of harmful metabolites, suitable for human consumption plagued with constipation.
3, heart health
Kiwi high content of potassium ions can regulate body water balance, regulate effort to maintain normal heart function more effectively lower blood glucose, blood lipids, cholesterol, regulate blood pressure, help prevent heart disease.
